At Home Workouts:
Warm Up
Pass Throughs 30 x 2
Table Top 30 seconds x 2
Wrist Warm Up x 2
Then Follow Program via Email
Sign up to our At Home Workouts here https://www.premiumpt.com.au/product/at-home-workouts/
At Home Workouts:
Warm Up
Pass Throughs 30 x 2
Table Top 30 seconds x 2
Wrist Warm Up x 2
Then Follow Program via Email
Sign up to our At Home Workouts here https://www.premiumpt.com.au/product/at-home-workouts/