Going from position A1 to A2, A3 and then A4 from start to end and then repeating for 3 minutes continuously.
Flow 1:
A1) Cat Cow
A2) High Plank
A3) Downward Dog
A4) Cobra
Then Follow Program via Email
Sign up to our At Home Workouts here
Going from position A1 to A2, A3 and then A4 from start to end and then repeating for 3 minutes continuously.
Flow 1:
A1) Cat Cow
A2) High Plank
A3) Downward Dog
A4) Cobra
Then Follow Program via Email
Sign up to our At Home Workouts here