31 Mar 2020

At Home Workouts Stretch 30th March 2020

Going from position A1 to A2, A3 and then A4 from start to end and then repeating for 3 minutes continuously.

Flow 1:

A1) Cat Cow

A2) High Plank

A3) Downward Dog

A4) Cobra

Then Follow Program via Email

 

Sign up to our At Home Workouts here

https://www.premiumpt.com.au/product/at-home-workouts/

Carmelita