Warm Up
20 Jumping Jacks
20 Hip Thrust
10/10 Split Squat
40 sec – 1 min Wall Sit
X 2
Then Follow Program via Email
Sign up to our At Home Workouts here https://www.premiumpt.com.au/product/at-home-workouts/
Warm Up
20 Jumping Jacks
20 Hip Thrust
10/10 Split Squat
40 sec – 1 min Wall Sit
X 2
Then Follow Program via Email
Sign up to our At Home Workouts here https://www.premiumpt.com.au/product/at-home-workouts/