10 Apr 2020
At Home Workouts

At Home Workouts Strength 8th April 2020

Warm Up

20 Jumping Jacks

20 Hip Thrust

10/10 Split Squat

40 sec – 1 min Wall Sit

X 2

Then Follow Program via Email

Sign up to our At Home Workouts here https://www.premiumpt.com.au/product/at-home-workouts/

Carmelita

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