Warm Up
10/10 SL Hip Thrust
20 Flutter Kicks
20 High Knees
10 Strict Push Ups
X 2
Then Follow Program via Email
Sign up to our At Home Workouts here https://www.premiumpt.com.au/product/at-home-workouts/
Warm Up
10/10 SL Hip Thrust
20 Flutter Kicks
20 High Knees
10 Strict Push Ups
X 2
Then Follow Program via Email
Sign up to our At Home Workouts here https://www.premiumpt.com.au/product/at-home-workouts/