01 May 2020

At Home Workouts Strength 29th April 2020

Warm Up

10 Pass Through

10 Hip Circles

10 Knee Circles

X 2

 

3 ROUNDS FT:

Set 1

9 Cluster

9 Bent Over Row

9 Jump Squats

90 Skips

 

Set 2

9 Plate Get Up / Plate BFSU

9 V -Ups

9 Leg Raises

90 Skips

 

Set 3

9 Burpee

DB Snatch (9 Each Arm)

OH Plate Alt Lunges (9 Each Leg)

90 Skips

Carmelita