A1 Tuck Hold (35 Seconds)

A2 Leg Raises (30 Seconds)

X 3

B1 V- Ups

B2 Flutters

X 3 (25 Seconds)

C1 Plank Shoulder Tap (20 Seconds)

C2 V- Sit Hold (30 Seconds)

X 3

Pistol Squat Progression

20 Air Squat (Slow)

20 Close Feet Squat

20 Single Leg (Box) Squat

20 Modified Pistol Squat

X 2