A1 Tuck Hold (35 Seconds)
A2 Leg Raises (30 Seconds)
X 3
B1 V- Ups
B2 Flutters
X 3 (25 Seconds)
C1 Plank Shoulder Tap (20 Seconds)
C2 V- Sit Hold (30 Seconds)
X 3
Pistol Squat Progression
20 Air Squat (Slow)
20 Close Feet Squat
20 Single Leg (Box) Squat
20 Modified Pistol Squat
X 2