Warm Up
10 Jumping Jacks
10 Scorpions
1 Min Wall Sit
X 2
Strength
1 Clean
8 Front Squat
5 Sets
Workout
10 Swings and 10 Goblet Squats
10 Burpees
10 Hang Snatch and 10 OH Lunges
60 Double Unders or 120 Single Skips
X 3
Warm Up
10 Jumping Jacks
10 Scorpions
1 Min Wall Sit
X 2
Strength
1 Clean
8 Front Squat
5 Sets
Workout
10 Swings and 10 Goblet Squats
10 Burpees
10 Hang Snatch and 10 OH Lunges
60 Double Unders or 120 Single Skips
X 3