07 May 2020

At Home Workouts Strength 6th May 2020

Warm Up

10 Jumping Jacks

10 Scorpions

1 Min Wall Sit

X 2

 

Strength 

1 Clean

8 Front Squat

5 Sets

 

Workout

10 Swings and 10 Goblet Squats

10 Burpees

10 Hang Snatch and 10 OH Lunges

60 Double Unders or 120 Single Skips

X 3

Carmelita