Warm Up

10 Pass Throughs

10 Hip Circles

10 Knee Circles

X 2

10 Minute Fitness AMRAP

10 Sumo DL High Pull

Bear Crawl of Room

10 Bear Row

Crab Walk of Room

10 Kick Through

10 Minute Toning AMRAP

10 Lat Raises

10 Bicep Curl

10 Shoulder Press

20 Russian Twist

10 Jump Squats

Enjoy!