A1 Side Lunge & Reach (8 Reps)
A2 Wide Stance Squat & Fold Over (45 Seconds)
A3 Up Dog (20 Seconds)
X 3
B1 Seated Inner Thigh Stretch (Left then Right)
B2 Thread The Needle (Left then Right)
B3 Cat Cow
X 3 (30 Seconds)
C1 Hip Flow (1 Minute)
C2 Knot (30/30 Seconds)
C3 Child’s Pose (1 Minute)
X 3
D Feet Together Fold Over (1 Minute) X 3