A1 Side Lunge & Reach (8 Reps)

A2 Wide Stance Squat & Fold Over (45 Seconds)

A3 Up Dog (20 Seconds)

X 3

B1 Seated Inner Thigh Stretch (Left then Right)

B2 Thread The Needle (Left then Right)

B3 Cat Cow

X 3 (30 Seconds)

C1 Hip Flow (1 Minute)

C2 Knot (30/30 Seconds)

C3 Child’s Pose (1 Minute)

X 3

D Feet Together Fold Over (1 Minute) X 3