04 Jun 2020

Premium PT Fitness Class

Fitness: Fitness / endurance – 45 minutes of high intensity cardio training including: ladder, dumbbell, dead ball and kettlebell work combined with fitness machines: rower, air bike, ski-erg and body weight movements. A good class for beginners of all fitness and strength levels.

Max People: 10 per class

Example Program:

Warm Up (10 Minutes)

3 Rounds (1 minute on / 30 seconds rest)

A) 10 Box Jumps & 10 Butterfly Sit Ups

B) 10 Ski Erg Calories & 10 Goblet Squats

C) 10 DB Snatches & 50 Skips

D) 10 Rower Calories & 10 Hanging Leg Raises

Carmelita