Fitness: Fitness / endurance – 45 minutes of high intensity cardio training including: ladder, dumbbell, dead ball and kettlebell work combined with fitness machines: rower, air bike, ski-erg and body weight movements. A good class for beginners of all fitness and strength levels.
Max People: 10 per class
Warm Up (10 Minutes)
3 Rounds (1 minute on / 30 seconds rest)
A) 10 Box Jumps & 10 Butterfly Sit Ups
B) 10 Ski Erg Calories & 10 Goblet Squats
C) 10 DB Snatches & 50 Skips
D) 10 Rower Calories & 10 Hanging Leg Raises