Strength: 45 minutes of Strength Conditioning. Class has a strength focus, each months will focus will be improving a particular compound lift (i.e. deadlift, squat, bench, overhead press etc) finishing off with accessory strength exercises. A good class for all fitness levels and for individuals wanting to improve their strength and stamina.

Max People: 10 per class.

Example Program:

Strength: Deadlift 5 x 5

Strength: Overhead Strict Press 5 x 8

3 Rounds:

20 Dumbbell Walking Lunges

15 Lat Raises

10 DB Stiff Legged Deadlift