Strength: 45 minutes of Strength Conditioning. Class has a strength focus, each months will focus will be improving a particular compound lift (i.e. deadlift, squat, bench, overhead press etc) finishing off with accessory strength exercises. A good class for all fitness levels and for individuals wanting to improve their strength and stamina.
Max People: 10 per class.
Example Program:
Strength: Deadlift 5 x 5
Strength: Overhead Strict Press 5 x 8
3 Rounds:
20 Dumbbell Walking Lunges
15 Lat Raises
10 DB Stiff Legged Deadlift