Weight Lifting: Follow a weight lifting program working on your technique with Snatch, Clean & Jerk lifts.
Max People: 10 per class
Example Program:
A) Snatch (technique) 5 x 3
B) Clean : Clean Pull 5 x 3 (1:1)
C) Back Squat 5 x 5
D) Lat Pull Down & Seated Row 3 x 12