Weight Lifting: Follow a weight lifting program working on your technique with Snatch, Clean & Jerk lifts.

Max People: 10 per class

Example Program:

A) Snatch (technique) 5 x 3

B) Clean : Clean Pull 5 x 3 (1:1)

C) Back Squat 5 x 5

D) Lat Pull Down & Seated Row 3 x 12