04 Jun 2020

Premium PT WOD Class

WOD (Workout of the Day): 60 minutes of cardio-endurance training, a combination of strength and all fitness. This class caters to all level of strength and fitness but can be challenging in terms of skill based movements.

Max People: 10 per class

Example Program:

For Time

50 Box Jumps

50 Pull Ups or Ring Rows

50 Kettlebell Swings

50 Walking Lunges

50 Hanging Knees to chest

50 Push Press

50 Wall Balls

50 Burpees

50 Double Unders