Classes Premium PT WOD Class 04/06/2020 at 9:49 PM Carmelita WOD (Workout of the Day): 60 minutes of cardio-endurance training, a combination of strength and all fitness. This class caters to Read more
Classes Premium PT Weightlifting Class 04/06/2020 at 9:45 PM Carmelita Weight Lifting: Follow a weight lifting program working on your technique with Snatch, Clean & Jerk lifts. Max People: 10 Read more
Classes Premium PT Gymnastics Class 04/06/2020 at 9:42 PM Carmelita Gymnastics: 45 minutes divided in to core / abdominal training and gymnastic skill based movement such as pull ups or Read more
Classes Premium PT Strength Class 04/06/2020 at 9:34 PM Carmelita Strength: 45 minutes of Strength Conditioning. Class has a strength focus, each months will focus will be improving a particular Read more
Classes Premium PT Stretch Class 04/06/2020 at 9:30 PM Carmelita Stretch: 45 minutes of athlete specific stretching and mobilisation including: a combination of static and dynamic stretching / body flow. Read more
Classes Premium PT Fitness Class 04/06/2020 at 9:18 PM Carmelita Fitness: Fitness / endurance – 45 minutes of high intensity cardio training including: ladder, dumbbell, dead ball and kettlebell work Read more
At Home Workouts At Home Workouts Stretch 11th May 2020 13/05/2020 at 8:59 PM Carmelita A1 Side Lunge & Reach (8 Reps) A2 Wide Stance Squat & Fold Over (45 Seconds) A3 Up Dog (20 Read more
Personal Training Outdoor Personal Training and Bootcamp! 13/05/2020 at 8:54 PM Carmelita Looking for Personal Training and Bootcamp sessions outdoors? Check out our video for an exclusive look into our session! Read more
At Home Workouts At Home Workouts Fitness 7th May 2020 10/05/2020 at 11:26 AM Carmelita Warm Up 10 Pass Throughs 10 Hip Circles 10 Knee Circles X 2 10 Minute Fitness AMRAP 10 Read more
At Home Workouts At Home Workouts Strength 6th May 2020 07/05/2020 at 8:42 PM Carmelita Warm Up 10 Jumping Jacks 10 Scorpions 1 Min Wall Sit X 2 Strength 1 Clean 8 Front Squat Read more