WOD (Workout of the Day): 60 minutes of cardio-endurance training, a combination of strength and all fitness. This class caters to
Weight Lifting: Follow a weight lifting program working on your technique with Snatch, Clean & Jerk lifts. Max People: 10
Gymnastics: 45 minutes divided in to core / abdominal training and gymnastic skill based movement such as pull ups or
Strength: 45 minutes of Strength Conditioning. Class has a strength focus, each months will focus will be improving a particular
Stretch: 45 minutes of athlete specific stretching and mobilisation including: a combination of static and dynamic stretching / body flow.
Fitness: Fitness / endurance – 45 minutes of high intensity cardio training including: ladder, dumbbell, dead ball and kettlebell work
A1 Side Lunge & Reach (8 Reps) A2 Wide Stance Squat & Fold Over (45 Seconds) A3 Up Dog (20
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