A1 Tuck Hold (35 Seconds) A2 Leg Raises (30 Seconds) X 3 B1 V- Ups B2 Flutters X 3
A1 Tuck or Hollow Hold Rocks A2 V Sit Hold X 3 (30 Seconds) Then Follow Program via Email Sign
Warm Up Inch Worm Step Mountain Climber Downward Dog X 3 (5 Reps) Then Follow Program via Email Sign up
Warm Up 10 Jumping Jacks 20 Dead bug 10 Overhead Tricep Extension 10 Side Lunges X 2 Then Follow Program
Warm Up 10 Scorpion 5/5 Single Hip Thrust 20 Dead Bug 10 Jumping Squats X 2 Then Follow Program via
Warm Up 10/10 SL Hip Thrust 20 Flutter Kicks 20 High Knees 10 Strict Push Ups X 2 Then Follow
A1 Tuck Hold Leg Extension A2 V Sit Hold X 3 (Left and Right) (30seconds) Then Follow Program via Email
Warm Up A1 Cat Cow A2 High Plank A3 Downward Dog A4 Step Mountain Climber A5 Cobra 5 Minutes Continuous