At Home Workouts At Home Workouts Gymnastics 5th May 2020 06/05/2020 at 9:43 PM Carmelita A1 Tuck Hold (35 Seconds) A2 Leg Raises (30 Seconds) X 3 B1 V- Ups B2 Flutters X 3 Read more
At Home Workouts At Home Workouts Strength 29th April 2020 01/05/2020 at 10:25 AM Carmelita Warm Up 10 Pass Through 10 Hip Circles 10 Knee Circles X 2 3 ROUNDS FT: Set 1 9 Read more
At Home Workouts At Home Workouts Gymnastics 28th April 2020 29/04/2020 at 8:58 PM Carmelita A1 Tuck or Hollow Hold Rocks A2 V Sit Hold X 3 (30 Seconds) Then Follow Program via Email Sign Read more
At Home Workouts At Home Workouts Stretch 27th April 2020 29/04/2020 at 2:10 PM Carmelita Warm Up Inch Worm Step Mountain Climber Downward Dog X 3 (5 Reps) Then Follow Program via Email Sign up Read more
At Home Workouts At Home Workouts Fitness 23rd April 2020 25/04/2020 at 7:11 PM Carmelita Warm Up 10 Jumping Jacks 20 Dead bug 10 Overhead Tricep Extension 10 Side Lunges X 2 Then Follow Program Read more
At Home Workouts At Home Workouts Strength 22nd April 2020 23/04/2020 at 5:35 PM Carmelita Warm Up 10 Scorpion 5/5 Single Hip Thrust 20 Dead Bug 10 Jumping Squats X 2 Then Follow Program via Read more
At Home Workouts At Home Workouts Fitness 16th April 2020 23/04/2020 at 9:11 AM Carmelita Warm Up 5 Inch Worm Push Ups 20 Dead bug 10 Prone Cobra 5/5 Side Lunges X 2 Then Read more
At Home Workouts At Home Workouts Strength 15th April 2020 17/04/2020 at 6:06 PM Carmelita Warm Up 10/10 SL Hip Thrust 20 Flutter Kicks 20 High Knees 10 Strict Push Ups X 2 Then Follow Read more
At Home Workouts At Home Workouts Gymnastics 14th April 2020 15/04/2020 at 9:51 PM Carmelita A1 Tuck Hold Leg Extension A2 V Sit Hold X 3 (Left and Right) (30seconds) Then Follow Program via Email Read more
At Home Workouts At Home Workouts Stretch 13th April 2020 14/04/2020 at 9:24 PM Carmelita Warm Up A1 Cat Cow A2 High Plank A3 Downward Dog A4 Step Mountain Climber A5 Cobra 5 Minutes Continuous Read more