At Home Workouts At Home Workouts Fitness 26th March 2020 27/03/2020 at 7:24 PM Carmelita At Home Workouts: Warm Up Inch Worm Push Up 5 x 2 Scorpion 10 x 2 Then follow program Via Read more
At Home Workouts At Home Workouts Strength 25th March 2020 26/03/2020 at 6:55 PM Carmelita At Home Workouts: Warm Up Inch Worm Push ip 5 x 2 Scorpion 10 x 2 Then Follow Program Read more
At Home Workouts At Home Workouts Gymnastics 24th March 2020 25/03/2020 at 9:19 PM Carmelita At Home Workouts: Warm Up Pass Throughs 30 x 2 Table Top 30 seconds x 2 Wrist Warm Up x Read more
At Home Workouts At Home Workouts 24/03/2020 at 1:27 PM Carmelita The Australian PM has announced gyms and all sporting venues need to close due to COVID-19. In response we have Read more
Personal Training What is personal training 15/09/2019 at 10:55 AM Carmelita An individual that is qualified in fitness training, exercise prescription and instruction. The base line qualification for personal training is certificate 3 and certificate 4 in Fitness. Read more