At Home Workouts

At Home Workouts Stretch 11th May 2020

13/05/2020 at 8:59 PM

Carmelita

A1 Side Lunge & Reach (8 Reps) A2 Wide Stance Squat & Fold Over (45 Seconds) A3 Up Dog (20

10/05/2020 at 11:26 AM

Carmelita

Warm Up 10 Pass Throughs 10 Hip Circles 10 Knee Circles X 2 10 Minute Fitness AMRAP 10

07/05/2020 at 8:42 PM

Carmelita

Warm Up 10 Jumping Jacks 10 Scorpions 1 Min Wall Sit X 2 Strength 1 Clean 8 Front Squat

06/05/2020 at 9:43 PM

Carmelita

A1 Tuck Hold (35 Seconds) A2 Leg Raises (30 Seconds) X 3 B1 V- Ups B2 Flutters X 3

01/05/2020 at 10:25 AM

Carmelita

Warm Up 10 Pass Through 10 Hip Circles 10 Knee Circles X 2 3 ROUNDS FT: Set 1 9

29/04/2020 at 8:58 PM

Carmelita

A1 Tuck or Hollow Hold Rocks A2 V Sit Hold X 3 (30 Seconds) Then Follow Program via Email Sign

29/04/2020 at 2:10 PM

Carmelita

Warm Up Inch Worm Step Mountain Climber Downward Dog X 3 (5 Reps) Then Follow Program via Email Sign up

25/04/2020 at 7:11 PM

Carmelita

Warm Up 10 Jumping Jacks 20 Dead bug 10 Overhead Tricep Extension 10 Side Lunges X 2 Then Follow Program

23/04/2020 at 5:35 PM

Carmelita

Warm Up 10 Scorpion 5/5 Single Hip Thrust 20 Dead Bug 10 Jumping Squats X 2 Then Follow Program via

23/04/2020 at 9:11 AM

Carmelita

Warm Up 5 Inch Worm Push Ups 20 Dead bug 10 Prone Cobra 5/5 Side Lunges X 2 Then