At Home Workouts

At Home Workouts Strength 15th April 2020

17/04/2020 at 6:06 PM

Carmelita

Warm Up 10/10 SL Hip Thrust 20 Flutter Kicks 20 High Knees 10 Strict Push Ups X 2 Then Follow

15/04/2020 at 9:51 PM

Carmelita

A1 Tuck Hold Leg Extension A2 V Sit Hold X 3 (Left and Right) (30seconds) Then Follow Program via Email

14/04/2020 at 9:24 PM

Carmelita

Warm Up A1 Cat Cow A2 High Plank A3 Downward Dog A4 Step Mountain Climber A5 Cobra 5 Minutes Continuous

11/04/2020 at 12:24 PM

Carmelita

Warm Up 100 Skips 20 Step Back Lunges 3 Hindu X 2 Then Follow Program via Email Sign up

10/04/2020 at 5:50 PM

Carmelita

Warm Up 20 Jumping Jacks 20 Hip Thrust 10/10 Split Squat 40 sec – 1 min Wall Sit X 2

09/04/2020 at 9:26 AM

Carmelita

A1 Hollow Hold (30 sec) A2 Superman Hold (30 sec) A3 Side Plank (Left and right 20 sec) X

09/04/2020 at 9:14 AM

Carmelita

A1 Cat Cow A2 High Plank A3 Downward Dog A4 Cobra x 5 Then Follow Program Via Email Sign

03/04/2020 at 6:27 PM

Carmelita

At Home Workouts Fitness 2nd April 2020 Warm Up 8 Scapular Push Ups 8/8 Single Leg Deadlift x 3

02/04/2020 at 11:47 AM

Carmelita

At Home Workouts: Warm Up Crab Walk (Left and Right 10 Each Side) Hip Thrust 30 x 2 Then Follow

01/04/2020 at 2:12 PM

Carmelita

At Home Workouts: A1 Hollow Hold A2 Superman Hold A3 Side Plank (Left & Right) 20 seconds x 4 Then