At Home Workouts

At Home Workouts Stretch 30th March 2020

31/03/2020 at 2:48 PM

Carmelita

Going from position A1 to A2, A3 and then A4 from start to end and then repeating for 3 minutes

30/03/2020 at 4:03 PM

Carmelita

Warm Up High Knees Forward Step Lunges Alt Air Squat Jumping Jack 30 seconds x 2 Then Follow Program

27/03/2020 at 7:24 PM

Carmelita

At Home Workouts: Warm Up Inch Worm Push Up 5 x 2 Scorpion 10 x 2 Then follow program Via

26/03/2020 at 6:55 PM

Carmelita

At Home Workouts: Warm Up Inch Worm Push ip 5 x 2 Scorpion 10 x 2 Then Follow Program

25/03/2020 at 9:19 PM

Carmelita

At Home Workouts: Warm Up Pass Throughs 30 x 2 Table Top 30 seconds x 2 Wrist Warm Up x

24/03/2020 at 1:27 PM

Carmelita

The Australian PM has announced gyms and all sporting venues need to close due to COVID-19. In response we have